Walk Daily (Exercise),
Walk daily… as people are going “Fitbit” crazy these days trying to hit that 10,000 step goal. There’s nothing wrong with that at all.
One of Newton’s laws of motion says, … “every object will remain at rest or in uniform motion in a straight line unless compelled to change its state by the action of an external force.”
Newton emphasizes, … “An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.”
So, at the very least get up and walk.
Try walking intentionally not just to the bathroom, laundry room, or the kitchen. But, actually have a focused agenda of walking for your health.
Take a mindful Walk around your block.
If you feel like your neighborhood aint the safest or you don’t like the scenery get in your car and drive to your local park, highschool track, or middle school track and walk around the track for 4 laps (4 laps around a high school track typically equals to about a mile distance).
If It’s brisk outside take you a jacket.
When it is hot outside take you a sweat band and some cold water.
Maybe you live on a cul-de-sac, if so just go outside and purposefully walk daily around your cul-de-sac. Don’t make excuses rather intentionally execute to your benefit.
You will get your heart used to pumping at a rate past a resting heart rate all the time.
Get your joints used to motion and not being stiff.
One thing that really helps keep the joints and heart healthy are OMEGA 3 Fatty Acids.
We recommend getting these OMEGA 3 gummies because they don’t give you nasty burps or that fishy after taste.
A pleasant bonus when walking is using music to take your mind off the walk itself; this accomplishes two things 1.) you typically will walk further and longer because your mind is on the music 2.) the longer the walk the more beneficial the results.
Purchase Walk (Daily) today and add it to your ipod, iphone, mp3 player, or smartphone.
Lyrics to Walk (Daily)
Christian Workout Music Volume 1
P© CROSS Breed Imprints, LLC
Written and Produced by:
Antha REdNOTE Rodgers (ASCAP)
I’m Gonna Walk In Your Word Daily
I’m Gonna Talk With You Daily
You Got Me Feeling Exstacy
Cause You Are Livin’ More Than Next To Me
You Live Inside This Vessel
So, I Longer Wrestle
With The Thought
That I Was Bought
With A Price
That Cost You Your Life
I’m Walkin Like The Second Adam
That’s Somethin That Most Can’t Fathom
The Cost Of My Life Was Handsome
But, You Never Staggered To Pay My Ransome
With Every Step I Take
I’m Takin’ It Within’ Faith
Cause You Never Fail
You Never Will
My Heart Was In Jail
You Made It Sail
Now I’m Steppin’
With The Rhythm
Of Your Life Line
The Way You Do Your Thang
Reconfirms That I’ve Been Changed